10 | Taper Week and Carb Loading
Fuel for the Sole
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How to Taper Week and Carbohydrate Load Right Before Race Day
The fuel for the soul team gives a mini summary of taper week and into the carb load right before race day. If you have not done this well in the past, get out a calculator to figure out how many grams per kilogram of carbohydrates is for you. The most important thing you can do is eat carbs. So load up on those carbs, get the things going, store up that energy, hit the line, feel a little doughy and hydrated and you'll be fine.
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