10 | Taper Week and Carb Loading
Fuel for the Sole
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How to Fuel Your Body for a Half Marathon Distance
Jacqueline: We can store like 90 to 120 minutes of carbohydrate fuel in our body. So if our half marathon is over two hours, then absolutely, right? Because we can't keep that up. Think about how long your goal race should take. And then the other thing too is they've done some really interesting research that if we have glycogen stores stocked, so our glycogen stores are in our liver or our muscles.
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