Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson

1

Introduction

00:00 • 3min

2

The Suffering of the Buddha

03:18 • 3min

3

The Trance of Deep Unworthiness

06:29 • 5min

4

The Importance of Belief in the Universe

11:59 • 2min

5

The Fundamental Friendship of the Universe

13:38 • 5min

6

The Evolution of Compassion and Love

18:43 • 4min

7

The Hard Wiring of the Basic Goodness

22:23 • 3min

8

The Importance of Resting State

25:52 • 2min

9

The Difference Between a Hunter Gatherer Band and America

27:25 • 5min

10

The Path to Trusting the Goal

31:58 • 3min

11

The I of Rain

35:18 • 3min

12

The Power of Tea

38:02 • 3min

13

The R of Rain

41:10 • 6min

14

The Power of Stillness

46:57 • 5min

15

The Gold That Shines Through You

52:13 • 2min

16

The Importance of Serving

54:41 • 4min

17

How to Live in the Gold in a Traumatized World

59:01 • 3min

18

The U-Turn of Anger

01:02:15 • 3min

19

How to Get Unstuck in the Trans of Unworthiness

01:05:25 • 3min

20

The Power of Mindfulness

01:07:55 • 2min

21

When's It Going to Be Okay?

01:09:40 • 2min

22

How to Soften Hardened Beliefs

01:11:30 • 2min

23

The Power of Mirroring the Gold in Us

01:13:05 • 5min

24

How to Mirror the Good

01:18:04 • 4min

25

The Power of Gold

01:22:09 • 4min