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Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson

Tara Brach

00:00

The U-Turn of Anger

Naveen: We pay attention to the harm, not a harmful person because that person has got a leg in the trap. So what I have to do is what I call a U-turn is come back and say, okay, feel the anger. And then I can bring that care into the world, but not as blamed towards the particular person. You're not saying that person has tarnished gold. You're saying that there are conditions that end up blocking the gold in many, many people.

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