How to Mirror the Good

The first place is to just honestly notice how it is. The more here you are, the more you'll be able to touch and feel and see the gold. Feel your breath. Take a moment to relax. Let go through the body a bit. And as a kind of intimate witness, just notice what's it like inside right now? Real honest. Maybe you're feeling open and tender. Or maybe you're feeling anxious or down on yourself. Then bring to mind a loved one, someone that you care about. This can be complicated or not complicated, whatever draws you. Just imagine being with them and letting them know what you're appreciating.