Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson
Tara Brach
00:00
The Power of Mindfulness
"The hard part is just turning on myself, as you said, but in a negative way," he says. "Just look at your lifespan and sense how often it has happened ... probably around four or five" He adds: "There's a little speck of hope in there that kind of boys it up from feeling like it's not all horrible"
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