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Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson

Tara Brach

00:00

The Gold That Shines Through You

When we can touch into the gold in ourselves, we begin to be able to look and see the gold in others much more easily. If you want to write down something you might write down, what are some of the expressions of the gold that shine through you? Taking a few full breaths, opening your eyes. Let the light come into it. It's like water into a sponge. Just notice what's enjoyable about it. And sense what you want to remember.

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