The Importance of Resting State

Sapolsky: Why don't zebra's get ulcers? We are evolved as well to leave what I call the green zone, the green zone. That's our resting state for brief bursts of red zone stress. So we're designed to go into brief spikes ofred zone stress to cope and deal with it. And then return and stay in our baseline. The recognition of our true nature helps us meet our needs without getting into big trouble.