Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson
Tara Brach
00:00
The Power of Tea
Every time we do rain and then slow down after the rain, sense that we trust the gold more deeply. So let's practice having tea with Mara. Notice how it is right now. Just take a few full breaths. Breathing, feeling this breathing body. You might even mentally whisper here,. And maybe even let go a little if there's areas of tightness or tension.
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