Power Athlete Radio

Ep 705: How to Train a Dragon (Slayer)

May 26, 2023

01:10:04

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Episode notes

Introduction

2min

The Wek Method and the Wek Boards

3min

The Importance of Conditioning in Wrestling

2min

The Importance of Orientation in Training

4min

The Importance of Rigidity in the Lower Foot in Plyometrics

2min

The Importance of Rigidity in Squatting

2min

Specificity Training for Field Court Sport Athletes

3min

The Importance of Specificity in Transfer to Training

4min

The Importance of Ground Control

2min

10.

The Field Strong Density Cycle

2min

11.

The Superhuman Protocol

2min

12.

How to Train for Super Human Prototypes

6min

13.

The Value of Specificity in Training

2min

14.

How to Train High Level Athletes

3min

15.

The Importance of Supplementation in Strength Training

5min

16.

The Importance of Fun in Training

2min

17.

How to Reinforce Hard Work and Training in Jiu Jitsu

6min

18.

The Importance of Physical Character Development in the Weight Room

2min

19.

The Importance of Being a Good Player

2min

20.

Jay Sharp's Highlight Film at a Party

3min

21.

The Story of Trevor Thompson

4min

22.

The Importance of Oklahoma Drill in Football

2min

23.

The Power of Training

3min

24.

How to Be a Powerathlete Certified Coach

3min

John and Tex share the journey it took to craft the new program Dragon Slayer. They discuss the work undertaken from day 1 assessment of professional Jui Jitsu players to sending them off to world's to bring home the gold and everything else they reviewed in-between.

Shownotes: https://pahq.co/EP705

Are you a fighter & grappler? Complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/

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Training - https://powerathletehq.com/training

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