Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
The Wek Method and the Wek Boards
01:40 • 3min
The Importance of Conditioning in Wrestling
05:01 • 2min
The Importance of Orientation in Training
07:26 • 4min
The Importance of Rigidity in the Lower Foot in Plyometrics
11:38 • 2min
The Importance of Rigidity in Squatting
13:44 • 2min
Specificity Training for Field Court Sport Athletes
15:30 • 3min
The Importance of Specificity in Transfer to Training
18:09 • 4min
The Importance of Ground Control
21:40 • 2min
The Field Strong Density Cycle
23:41 • 2min
The Superhuman Protocol
25:12 • 2min
How to Train for Super Human Prototypes
27:03 • 6min
The Value of Specificity in Training
33:02 • 2min
How to Train High Level Athletes
34:43 • 3min
The Importance of Supplementation in Strength Training
37:44 • 5min
The Importance of Fun in Training
42:44 • 2min
How to Reinforce Hard Work and Training in Jiu Jitsu
44:32 • 6min
The Importance of Physical Character Development in the Weight Room
50:04 • 2min
The Importance of Being a Good Player
51:45 • 2min
Jay Sharp's Highlight Film at a Party
53:58 • 3min
The Story of Trevor Thompson
56:53 • 4min
The Importance of Oklahoma Drill in Football
01:01:13 • 2min
The Power of Training
01:03:04 • 3min
How to Be a Powerathlete Certified Coach
01:06:28 • 3min