
Ep 705: How to Train a Dragon (Slayer)
Power Athlete Radio
00:00
The Importance of Specificity in Transfer to Training
The biggest one was grip strength and hip strength, especially with these guys doing a lot of no-key work in the gee. Victor just got done fighting down in that BJJ started a 16-man shootout. He says he has fallen in love with sandbags again.
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