Power Athlete Radio cover image

Ep 705: How to Train a Dragon (Slayer)

Power Athlete Radio

00:00

The Importance of Specificity in Transfer to Training

The biggest one was grip strength and hip strength, especially with these guys doing a lot of no-key work in the gee. Victor just got done fighting down in that BJJ started a 16-man shootout. He says he has fallen in love with sandbags again.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner