Ep 705: How to Train a Dragon (Slayer)
Power Athlete Radio
00:00
Specificity Training for Field Court Sport Athletes
John no longer had to coach knees out because this put them in an optimal position. If there's a shoulder impingement and we can't get into a good position to barbell back squat, then we move to something like the Kabuki bars. But did we change the implement? The movement doesn't change. We just need the athlete to do his best squat.
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