The Importance of Rigidity in Squatting

We've spent an entire almost decade teaching people to put big toes in the ground and then drive their knees out. The aim is neutrality and forwards, which in the squat, helps prepare for change of direction. So we're using the barbell backs what that form a hinge as a driver for efficient, safe, explosive, fastchange of direction. Yes. Well, the knees need to trek over the insteps. That's the key.

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