Ep 705: How to Train a Dragon (Slayer)
Power Athlete Radio
00:00
The Wek Method and the Wek Boards
Ronda Rousey's mom calls some of her kids jujitsu players and BJJ players. "We've adopted these lost orphans," says Ronda Rousey, a former UFC welterweight champion. The team has been using Polish boxes to help the fighters' feet get stronger. They're also targeting muscle imbalances in their legs for plyometric movements.
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