How to Train High Level Athletes

I think we've been doing this so long that it just becomes second nature to us. I don't want these guys stuck in the weight room for three hours just because I have an ego. So my job is just to sharpen the blade. Make sure that they're strong stable and that they move through space well, that we address imbalances.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.