How to Train for Super Human Prototypes

The protocols have really driven the training. Rosh and Victor's peaks are through the roof, right? And their repeated efforts are not as high as they should be. The other interesting thing is especially for athletes, you know, something that you see there on jitney: There's a lot of banked up knees, shoulders and guys do so much work in practice. So we're trying to break those big strong athletes as hard as we can with repeated efforts," he said.

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