AI Snips
Chapters
Transcript
Episode notes
Judy's Journey
- Judy Cho's 12-year plant-based diet led to an eating disorder and mental health struggles.
- She healed by switching to a meat-based diet and now advocates for its benefits.
Plant-Based Pitfalls
- Plants contain antinutrients for survival, making them less ideal for human consumption.
- Modern farming practices further diminish their nutritional value.
Food Journaling
- Keep a food and mood journal to track your body's response to different foods.
- This helps identify trigger foods and establish a baseline for your health.