Food is medicine, and most of what we know about nutrition is wrong. We all deserve to live the life we were meant to, illness-free. If you want to debunk the myths you’ve heard pushing plant-based diets like “eat the rainbow,” this episode is for you.

Judy Cho is board certified in holistic nutrition with a degree in psychology, and is also the author of Carnivore Cure. She takes a root-cause approach to chronic illness and helps guide her clients on their health journey with a meat-based elimination diet.

Judy’s story is one of healing. By eating meat-based she drastically changed her health. No more meds, no more depression.

In this episode, you’ll discover:

• How eating a vegan diet can lead to eating disorders
• How diet can cause or heal anxiety and depression
• The meat-only elimination diet
• Antioxidants in animal foods
• How diet affects fertility
• Food and mood journaling
• The effect of seeds and spices on every cell in the body
• How diet can reduce inflammation

Connect with Judy Cho:

Website: https://nutritionwithjudy.com/

Instagram: https://www.instagram.com/nutritionwithjudy/

YouTube: https://www.youtube.com/c/NutritionwithJudy

Facebook: https://www.facebook.com/NutritionwJudy/

Twitter: https://twitter.com/nutritionwjudy

Judy Cho’s Book, Carnivore Cure: https://nutritionwithjudy.com/shopping/books/carnivore-cure/

Connect more with Dr. Kiltz

Website: https://www.doctorkiltz.com/ 

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/  

Kiltz Cups: https://kiltzcups.com/ 

Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ 

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Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share  

Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/