Keto/Carnivore Conversations

“You’ll be dead in 6 months.” That’s what he was told after a devastating brain‑cancer diagnosis paired with stroke‑like symptoms. Instead of giving up, he made a radical shift that transformed his health, his weight, and his entire life.In this powerful conversation with Dr. Robert Kiltz, he shares how he went from nearly 300 pounds and facing a terminal prognosis… to reclaiming his health through a complete lifestyle and nutritional overhaul. His journey through keto, carnivore, and ultimately single‑ingredient eating offers hope, clarity, and inspiration for anyone facing metabolic, neurological, or chronic‑health challenges.Join Dr. Kiltz for exclusive meetups and events! Sign up here: https://kiltzmeatup.com/

Sometimes the body sends quiet signals long before we’re ready to notice them. In this video, I share the moment everything shifted — the realization that what I thought was “normal” was actually my body asking for help. If you’ve been pushing through stress, fatigue, inflammation, or emotional overload, this story will resonate deeply.We explore what it really means to feel “fine,” how the body compensates until it can’t anymore, and the small signs we often ignore. This is for anyone navigating burnout, healing, or the slow unraveling that leads to powerful transformation.If you’ve ever told yourself “I’m okay” while your body whispered otherwise… this one’s for you.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/

In today’s powerful episode, we sit down with Rebecca Hushman, a certified carnivore coach who went from 69 pounds on her deathbed to thriving in ways doctors never believed possible. Misdiagnosed, gaslit, and battling chronic illness—including C‑diff, Lyme, autoimmune conditions, and severe digestive issues—Rebecca’s story is one of radical resilience and nutritional transformation.After years of failed treatments, endless antibiotics, and worsening symptoms, Rebecca discovered the healing potential of a strict ketogenic diet and eventually the carnivore diet. Removing oxalates, eliminating plant foods, and focusing on nutrient‑dense animal foods helped her reverse symptoms, gain weight for the first time in years, and rebuild her health from the ground up.In this conversation, Rebecca shares:Her journey from chronic illness to full recoveryWhy traditional medicine failed to identify the root causesHow keto and carnivore changed everythingThe role of histamine, oxalates, and gut healthWhat she learned about pregnancy on a carnivore dietThe mindset, structure, and daily habits that support long‑term healing#CarnivoreDiet #KetoDiet #CarnivoreHealing #ChronicIllnessRecovery #GutHealth #AutoimmuneHealing #CDiffRecovery #HealthTransformation #KetoToCarnivore #RebeccaHushman #DrKiltzPodcast #MetabolicHealth #Oxalates #HistamineIntolerance #FunctionalMedicine #HealingJourney #CarnivoreCommunity #AncestralHealth #NutrientDenseEating #CarnivoreSuccess00:00 Introduction 01:12 Rebecca’s story begins 03:05 Early diagnoses & medications 05:10 Chronic pain and failed treatments 06:40 Functional medicine discoveries 08:55 Hitting 69 lbs — the lowest point 11:20 Turning to the carnivore diet 13:45 Managing histamine issues 15:10 What made her so sick? 17:30 Childhood diet & hidden sugars 19:00 Do plants feed harmful microbes? 20:40 Functional vs. conventional medicine 22:15 Discovering keto and carnivore

The Simple Shift That Ended Years of Pain and InflammationAt 47 years old, TD was told by four orthopedic surgeons that he needed a shoulder replacement due to severe arthritis and a 40% labrum loss. The pain was so intense he considered early retirement. But everything changed when he made one simple shift — a shift that eliminated his pain, reversed inflammation, and restored his strength.In this powerful episode of Carnivore Conversations, Dr. Rob Kiltz sits down with TD of The Texas Boys to explore how a family‑wide transformation began with a single decision. From chronic pain to renewed energy, from medical dead‑ends to real healing, this conversation dives into the simplicity, discipline, and community that helped TD reclaim his life.You’ll hear about:The moment TD walked away from chronic painHow the carnivore lifestyle reversed years of inflammationWhy four surgeons recommended shoulder replacement — and why he didn’t need itThe fear of pain returning, and how he overcame itHow his entire family transformed their health togetherThe power of sharing your story at the right timeWhy simplicity beats complexity in healingIf you’re looking for real‑world proof that healing is possible — without big pharma, without complicated protocols, and without giving up your life — this episode will inspire you.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/

Discover the surprising truth behind metabolic health, overeating, and carbohydrate addiction in this powerful conversation between Dr. Kiltz and Dr. Robert Cywes. In this clip, Dr. Cywes explains why most Americans have become “metabolic train wrecks,” why carbohydrates themselves do no harm, and how our relationship with food — not the food itself — drives dysfunction.You’ll learn why packaged foods are on his “no list,” why plants may offer zero nutrient value, and why there’s no pill that can fix metabolic health. Instead, Dr. Cywes breaks down the difference between diet management and addiction management, revealing the real root cause of overeating and metabolic decline.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/

What happens when the scale can’t even measure your weight? This is the raw, inspiring story of a man who went from over 650 pounds to reclaiming his health, energy, and life. In just 252 days, he shed 150 pounds, reversed serious health problems, and found the strength to get back to work, walk his dog daily, and inspire thousands.If you’ve ever wondered how someone can turn rock bottom into a turning point, this episode is proof that transformation is possible. Watch now to discover the mindset shift, daily habits, and powerful lessons that fueled his comeback.

Join Dr. Robert Kiltz and citizen scientist Dave Feldman for a deep dive into cholesterol, metabolic health, and the surprising science behind lean mass hyperresponders. In this conversation, they explore how ketogenic and carnivore diets impact lipid profiles, why LDL, HDL, and triglycerides may tell a different story than you think, and what new research reveals about cholesterol, heart disease, and personalized nutrition. Learn about the lipid energy model, the role of VLDL and LDL particles, and how diet, genetics, and lifestyle intersect in cardiovascular health. Discover insights from Feldman’s Citizen Science Foundation studies, CT angiogram data, and the upcoming Cholesterol Code documentary. 00:00 – Introduction: Dave Feldman’s cholesterol journey 03:15 – Discovering lean mass hyperresponders 07:40 – The lipid energy model explained 12:20 – VLDL, LDL, and HDL dynamics 18:00 – High LDL, high HDL, low triglycerides phenotype 23:45 – Cholesterol and heart disease: confounders and context 29:10 – Citizen Science Foundation and CT angiogram study 35:30 – Study results: plaque progression and regression 42:15 – Diet, genetics, and cardiovascular risk factors 48:00 – Cholesterol myths and metabolic health insights 54:20 – Future studies and the Cholesterol Code documentary 59:00 – Closing thoughts: personalized nutrition and citizen science🔔 Subscribe for more health coaching conversations on nutrition, metabolic health, and cutting‑edge research.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Join Dr. Kiltz for exclusive meetups and events! Sign up here: https://kiltzmeatup.com/ Looking for personalized guidance? Sign up here for one-on-one help or coaching with Dr. Nelson! https://calendly.com/drnelson-kiltzhealth/60-min-one-on-one-coaching Connect more with Dr. Kiltz:Website :https://www.doctorkiltz.com/Linktr.ee: https://linktr.ee/doctorkiltz?utm_source=linktree_profile_share<sid=f819f43c-43e2-45fe-ab8b-1c0af1962e2bKiltz Cups :https://kiltzcups.com/Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/Instagram https://www.instagram.com/doctorkiltz/Tik tok:https://www.tiktok.com/@doctorkiltzFacebook:https://www.facebook.com/doctorkiltzBooks by Dr.Kiltzhttps://www.doctorkiltz.com/books-by-dr-kiltz/

Stress fuels inflammation, the root of many chronic illnesses. Learn how natural living, mindset, and community can reverse the cycle and restore health.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ 00:00 Intro & personal story10:15 The overlooked prescription: community22:40 Lessons from Blue Zones35:10 Stress as the hidden driver of disease50:00 Building meaningful connections

At just 15, Maya’s body felt ancient—crippled by sudden arthritis, back pain, and joint stiffness. In this raw moment, she reveals the shock of waking up unable to move, and how it marked the beginning of her search for healing beyond conventional medicine.⏱️ Timestamps – “I Woke Up in an 80-Year-Old Body”00:46 – Isolation & Cravings Shift 02:11 – Meet Maya & Carrie 03:31 – COVID, Sports & Sudden Pain 05:01 – Medical Mystery & Sacroiliac Pain 06:31 – Carrie’s Transformation & 50 lb Weight Loss 08:01 – Tracking, Data & Keto Shift 09:31 – Bodybuilding Past & Intermittent Fasting 11:01 – Maya’s Influences: Jordan & Mikhaila Peterson 12:31 – Electrolytes & Mood Struggles 14:01 – Genetic Arthritis & Humira Experience 15:31 – Diet vs Medication: Choosing Carnivore 17:01 – Cultural Pressures in Japan 18:31 – Carrie’s Maintenance & Dairy Challenge 20:01 – Fat vs Protein: Lifting & Satiety 21:31 – Skin, Psoriasis & Animal Fat Wins 23:01 – Japan Recap & Host Family Pressures 24:31 – Mental Health & Gen Z Epidemic 26:01 – Medical System & Carnivore Skepticism 27:31 – Sharing Stories & Facing Backlash 29:01 – Final Reflections & Empowerment Connect more with Dr. Kiltz:Website :https://www.doctorkiltz.com/Linktr.ee: https://linktr.ee/doctorkiltz?utm_source=linktree_profile_share&ltsid=f819f43c-43e2-45fe-ab8b-1c0af1962e2bKiltz's Mighty Tribe - Free membership and 30 Day Course:https://kiltz-mighty-tribe.mn.co/users/onboarding/choose_plan?plan_id=2184624&bundle_token=51d89e16bf2d37b1bb9945184e6b3256&prefer_signup=true&utm_source=manualKiltz Cups :https://kiltzcups.com/Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/Instagram https://www.instagram.com/doctorkiltz/Tik tok:https://www.tiktok.com/@doctorkiltzFacebook:https://www.facebook.com/doctorkiltzAmazonhttps://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_shareBooks by Dr.Kiltzhttps://www.doctorkiltz.com/books-by-dr-kiltz/

In this powerful episode, Dr. Robert Kiltz sits down with Izzy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak performance. Diagnosed with colitis after years of misdiagnoses, Izzy shares how she took her health into her own hands, embraced the carnivore lifestyle, and went on to break a Guinness World Record and complete a 50-mile ultramarathon.🎙 Topics Covered:Hospitalized at 13: Izzy’s early health strugglesMisdiagnoses, inflammation, and failed medical supportDiscovering the carnivore diet through Dr. Chaffee, Sean Baker & Paul SaladinoTransitioning from CrossFit to carnivore endurance trainingRunning an ultramarathon with a broken footStrategic use of fat, fasting, and minimal carbsCoaching athletes with autoimmune conditionsBreathwork, grounding, and visualization for healingNavigating GI specialists and medical skepticismSocial media advocacy and building community