Carnivore Conversations

Today, we're diving into the fascinating journey of Lee Copus, also known as Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel. After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remarkable relief through the carnivore diet. His story is one of transformation and resilience, as he overcame significant health challenges and now helps others by sharing his journey.  In addition to his dedication to the carnivore lifestyle, Lee is also a trained pianist. His musical background adds a unique dimension to his content, showcasing his diverse talents and interests.  Join us as we explore Lee's incredible story, his thoughts on diet and health, and his journey to better mental and physical well-being.  In this episode you will discover:    The events leading up to Lee losing his colon.  The mental impact of this experience, including severe depression, and how he overcame it.  His belief that the carnivore diet is the best way to cure gut issues, such as IBS and ulcerative colitis.  How to survive and live a full, robust life after a colectomy.  The benefits of getting out into the sun shirtless at specific times daily for your body.  Connect with Lee Copus “Kent Carnivore”   YouTube:Kent Carnivore - YouTube  Connect more with Dr. Kiltz    Website: https://www.doctorkiltz.com/     Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/      Kiltz Cups: https://kiltzcups.com/     Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/     Instagram: https://www.instagram.com/doctorkiltz/      Tiktok: https://www.tiktok.com/@doctorkiltz    Facebook: https://www.facebook.com/doctorkiltz    Twitter: https://mobile.twitter.com/doctorkiltz    Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share      Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/     

Dr. Abs, a leading expert in cosmetic and longevity medicine, shares captivating insights from his extensive research. He discusses the powerful connection between mitochondrial function and the carnivore diet, revealing how dietary choices can transform health. Dr. Abs elaborates on the intriguing link between dental well-being and nutrition, emphasizing the role of saturated fats in maintaining skin health. His personal journey into the carnivore lifestyle showcases notable health improvements and promotes understanding dietary impact on overall wellness.

In this episode we will discuss recovering from brain damage through physical therapy and the Carnivore Diet. Transition from Veganism (why he started and why he quit) to finally arriving at a Carnivore way of eating.   We will also discuss the Healing Humanity Documentary, where Adam is the Assistant Director. Where it stands and what needs to be done to complete the documentary.    About Guest:     Adam is a professional photographer by day and an avid steak eater all day! He has teamed up with Kerry Mann and is the Assistant Director on the Healing Humanity documentary.   In his professional career his published works include: Sports Illustrated Magazine, National Geographic MLB, MHL, NFL, ESPN, Nickelodeon, Scholastics books and more.   Adam was involved in a severe car accident (caused by another) which resulted in 10% loss of brain function. This was a major ruin in his life. Physical Therapy and the carnivore diet majorly helped in recovering from this brain damage. With the carnivore diet he even describes his cognitive function as better than before the accident.   Adam was also a vegan for many years and as mentioned above is now a carnivore.   He wants nothing more than to spread the word of true healing through the Carnivore Diet.   In this episode you will discover:    How Carnivore and Physical therapy helped him to recover from brain damage caused by a car accident.   Transition from Veganism to Carnivore  Why he was inspired to help on the Healing Humanity Documentary and where it stands and what needs to be done before it can be completed.   Connect with Adam Lacy, Carnivore Today:   Website:  Healing Humanity Documentary Go Fund me: https://gofund.me/fa89d14d  Instagram: www.instagram.com/carnivoretoday  Facebook: Facebook.com/carnivoretoday  YouTube: www.youtube.com/@CarnivoreToday  Twitter: x.com/carnivoretoday  Connect more with Dr. Kiltz: Website : https://www.doctorkiltz.com/ Kiltz's Mighty Tribe - Free membership and 30 Day Course  https://kiltz-mighty-tribe.mn.co/spaces/8472746/about Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions  https://www.doctorkiltznutritionalsolutions.com/ Instagram  https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Amazon https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/

Josh Dech, a Holistic Nutritionist and physician's consultant, specializes in Crohn’s and Colitis, having reversed ulcerative colitis in many patients. He dives into the carnivore diet's potential benefits and challenges for autoimmune conditions, especially gut health. Josh shares actionable tips on starting the carnivore diet safely and addresses common misconceptions around it. He also explores the connection between diet, inflammation, and overall wellness, advocating for a holistic approach and the importance of personalized nutrition.

Lori Balue discusses how women over 50 can achieve sustainable weight loss, reverse aging, and reclaim their vitality through a carnivore lifestyle. With her expertise as a Certified Functional Diagnostic Nutrition Practitioner, Lori shares practical, science-backed strategies to help you thrive in the second half of life.  Topics covered include:  How the carnivore diet supports hormone balance and weight loss  The role of nutrient-dense animal-based foods in reversing aging  Managing stress to improve overall health and longevity  Tips for staying active and pain-free  Building the mindset for lasting health and wellness    Whether you're new to the carnivore lifestyle or looking for ways to optimize your results, this episode offers valuable insights to help you on your journey.    Connect With Lori:  Website - https://loribalue.com/  Instagram - https://www.instagram.com/loribalueweightloss/  Lori Balue Aging "Agelessly" Beautifully and Adventurously Podcast Connect more with Dr. Kiltz: Website : https://www.doctorkiltz.com/ Kiltz's Mighty Tribe - Free membership and 30 Day Course  https://kiltz-mighty-tribe.mn.co/spaces/8472746/about Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions  https://www.doctorkiltznutritionalsolutions.com/ Instagram  https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/

Meet Rachel—a Certified Carnivore Coach, mother of four, and the visionary entrepreneur behind Tallow Glow, a clean skincare brand redefining beauty with natural, non-toxic ingredients.   After facing significant health challenges following the birth of her fourth child, Rachel turned to the Carnivore Diet in 2019, transforming her health and igniting her passion for holistic wellness. Her journey led to the creation of Tallow Glow, a skincare line harnessing the nourishing power of grass-fed tallow to rejuvenate and protect your skin—free from harmful chemicals.  Highlights of Rachel’s Story:    Founder of a successful international brand    Certified health coach, helping clients achieve life-changing results    Featured in Woman Magazine UK    Currently developing a new line of non-toxic makeup    Launching her own wellness podcast soon!  Rachel’s mission is to empower others to take control of their health through diet, skincare, and self-care. Her story of resilience, entrepreneurship, and dedication to wellness is nothing short of inspiring.   Subscribe to learn more about Rachel's journey, her tips for holistic health, and how Tallow Glow can transform your skincare routine.            Connect With Rachel:   Instagram: @carnivore.fitness  Check out Tallow Glow: Tallow Glow    Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

In this episode of *Carnivore Conversations with Dr. Rob Kiltz*, we explore health and wellness through keto and carnivore lifestyles. Dr. Kiltz interviews Daniel Trevor, citizen scientist and serial entrepreneur, discussing his journey of reversing cardiovascular disease following an unexpected heart attack. Daniel shares insights from his book, *Unholy Trinity*, which combines his personal experience and medical research. Join us as we dive into his story, his health journey, and the science behind his success.    2:53 - Daniel’s Background Story  8:49 - How the medical testing didn’t help Daniel  21:23 - How to get well informed with Daniel’s book  27:18 - The importance of having the right testing  38:57 - Specific tests to ask about   44:16 - Will the carnivore diet last for years to come?  46:53 - Daniel’s thoughts on consuming meat  57:12 - The Problem with stress test  1:08:45 - How does Daniel feel now?  1:10:48 - Final Words            Connect With Daniel:  www.DanielTrevor.com    Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon     

Join Dr. Kiltz in this episode of Carnivore Conversations as Dr. Nelson Vazquez shares  his incredible journey of healing multiple chronic conditions through the carnivore diet.  After a mild stroke, battling diabetes, neuropathy, sleep apnea, and spinal stenosis, Dr. Vazquez lost 120 lbs and reversed many of his ailments, including hypertension and chronic pain. He credits the carnivore diet for not only his physical transformation but also for improving his overall quality of life, allowing him to regain strength and mobility. His story is a testament to the power of food as medicine.  In this episode you will discover:    Dr. Nelson Vazquez’s Health Journey (2:54)   Discover how Dr. Vazquez overcame his personal health challenges and transformed his life through the carnivore diet.  Breaking into the Carnivore Diet (5:48)   Dr. Vazquez shares the pivotal moment that led him to adopt the carnivore lifestyle and how it reshaped his approach to health and wellness.  The Missing Message in Medicine (15:29)   A candid discussion on what the medical world often overlooks and the critical insights that Dr. Vazquez believes could change lives.  Challenges of Unbiased Medical Practice (30:21)   What does it take for doctors to remain impartial in today’s medical landscape? Dr. Vazquez offers his thoughts on navigating bias in healthcare.  Fasting and the Carnivore Lifestyle (58:04)   Dr. Vazquez provides his recommendations for incorporating fasting with a carnivore diet and the benefits it offers.    Connect with Dr. Vazquez  YouTube    Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

In this episode of Carnivore Conversations, Dr. Kiltz talks with Joshua Winkler, a 41-year-old who transformed his life through strength training, TRT, and the Carnivore Diet.   After years of struggling with joint pain and low energy, Josh’s journey into vitality began at age 39 with testosterone replacement therapy (TRT) and peptides, sparking his passion for fitness and health. Through the Carnivore Diet, he shed fat, relieved his joint pain, and now shares his experience to inspire others.  Joshua shares his transformative journey on social media and is pursuing a functional health coach certification to help others overcome conditions like autoimmune disorders, PCOS, and insulin resistance.    In this episode you will discover:   Josh’s Transformation Story (0:28 - 10:35)  Hear Josh’s inspiring journey from feeling unmotivated and unhealthy to revitalizing his energy and health through TRT, strength training, and ultimately, the Carnivore Diet.  Adapting to Carnivore (10:35 - 17:22)  Discover Josh’s daily intake as a new carnivore, how his body responded to the diet, and the positive changes he experienced in his overall well-being.  Becoming a Carnivore Coach (17:22 - 22:58)  Learn how the Carnivore Diet has shaped Josh’s approach as a coach, his goals to help others, and how he uses social media to spread the message of health transformation.  Obesity, Plants, and Health Testing (26:30 - 44:10)  Josh dives into discussions on the link between obesity and plant-based diets, his thoughts on medical testing, and how these factors influenced his health journey.  Family Impact & Improving the Community (44:10 - 54:04)  Explore how the Carnivore Diet is benefiting Josh’s family, his advice for improving the Carnivore community, and his vision for shifting the perspective on “being healthy.”      Connect with Joshua:   Instagram  YouTube  Coaching Website    Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Dr. Kiltz and special guest Britt Taylor as she shares her journey from an active South Florida upbringing to becoming a passionate proponent of an ancestral diet and strength training. Discover her insights on overcoming fear, holistic self-care, the intersection of nutrition and mental health, and the impact of social media on fitness.   Britt Taylor is a vibrant 20-year-old Communications student at the University of Tampa with a deep passion for health and fitness. Hailing from Boca Raton, South Florida, Britt's active upbringing shaped her enthusiasm for an ancestral diet and strength training. From her early days of playing various sports to embracing weightlifting, Britt’s journey is a testament to her dedication and resilience. Through her blog and Instagram, she shares her experiences and insights, empowering women to embrace a strong, health-focused lifestyle.  In this episode you will discover:    From Passion to Purpose (2:15 - 14:19)  Discover Britt Taylor’s inspiring journey from her South Florida upbringing to becoming a passionate advocate for health and fitness. Learn about her biggest passions and how they drive her personal and professional life.  Navigating Fear and Standing Out (14:19 - 17:23)  Britt shares her experiences with the fear of standing out and her candid thoughts on the intersection of the medical and political systems, offering insights into how these factors influence her perspective on health.  Holistic Self-Care Practices (17:23 - 23:47)  Explore how Britt takes care of herself both physically and mentally, including practical tips on managing anxiety and maintaining a balanced lifestyle.  Nutrition and Mental Health (23:47 - 34:41)  Dive into Britt’s views on nutrition and its impact on mental health. Hear her thoughts on daily dietary intake and how it contributes to overall well-being.  Social Media and Fitness (44:27 - 53:40)  Britt discusses the effects of social media on her social space and offers advice on navigating nutritional awareness in an age of digital influence.    Connect with Britt:   Website  Instagram    Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon