Keto/Carnivore Conversations

What if the secret to radiant skin and resilient health wasn’t in a lab—but on a farm?In this rich, wide-ranging conversation, Dr. Robert Kiltz welcomes Charles Mayfield, founder of Pharaoh Skincare, to unpack the healing power of animal fats, regenerative agriculture, and the surprising science behind lard-based skincare. From treating sunburns with pig fat to launching a movement rooted in ancestral wisdom, Charles shares how his journey through paleo nutrition, farming, and CrossFit led to a skincare revolution.Together, they explore:🐖 Why pigs are metabolic mirrors of humans—and why their fat heals🌱 The truth about modern skincare toxins vs. ancestral remedies🔥 How lard and tallow outperform plant oils for chronic and acute skin conditions🧬 The cellular differences between visceral and subcutaneous fat🧼 Why “Smart Lard” is more than a trademark—it’s a regenerative philosophy🧠 The emotional and microbial impact of fat on skin, mood, and immunity🛠️ How small-batch, high-integrity production is reshaping the skincare industryWhether you’re a carnivore curious about topical fat, a wellness advocate seeking clean alternatives, or a regenerative farming enthusiast, this episode is packed with insight, humor, and heart.📦 Bonus: Charles shares his burger hack, his TED Talk dreams, and why pigs might just be the unsung heroes of human health.

In this raw and electrifying episode, Carnivore Ray shares his deeply personal transformation—from chronic knee pain, depression, and suicidal ideation to mental clarity, weight loss, and purpose through the carnivore diet. What started as a skeptical experiment inspired by Joe Rogan and Jordan Peterson quickly became a viral movement, as Ray’s story touched millions across TikTok and Instagram.Ray and Dr. Kiltz dive into the emotional, spiritual, and biochemical shifts that come with eliminating plant toxins and embracing fatty meat. From faith and friendship to food addiction and social media backlash, Ray opens up about what it means to heal, to lead, and to love people boldly.🔥 Topics include:Losing 90+ pounds and reversing chronic painEscaping depression and suicidal thoughts without medicationThe power of fatty meat and simplicity in healingWhy social media became his unexpected ministryFaith, broken family roots, and finding purpose through serviceFood addiction, emotional coping, and true dietary freedomWhy “I don’t give a rip” became his rallying cry for truthThis episode is a wake-up call for anyone stuck in survival mode. Ray’s story is proof that healing isn’t just physical—it’s spiritual, emotional, and deeply human.

In this riveting episode, attorney and health advocate Chris Brandlin shares his extraordinary transformation—from a powerlifting law student to a gut-compromised patient navigating medical trauma, Lyme disease, and the failures of conventional healthcare. After a devastating surgery and years of misdiagnosis, Chris found healing through the carnivore diet, hyperbaric oxygen therapy, and a radical shift in mindset.Now pursuing a PhD in public policy and running for Congress, Chris exposes the systemic flaws in medical education, pharmaceutical influence, and public health policy. He calls for a revolution—one rooted in regenerative farming, grassroots advocacy, and metabolic truth.🔥 Topics include:Gut surgery gone wrong and the emotional toll of medical gaslightingHealing through carnivore, fat-forward nutrition, and ancestral wisdomThe dangers of plant toxins, processed foods, and pharmaceutical biasHyperbaric oxygen therapy and fasting as tools for recoveryWhy lean meat and low-fat diets are sabotaging public healthThe role of policy, education, and social media in shaping health narrativesSupporting local farmers and flipping the food pyramid upside downRunning for Congress to fight for truth, transparency, and metabolic freedomChris’s story is a wake-up call for anyone who’s been failed by the system—and a rallying cry for those ready to reclaim their health, their voice, and their future.

In this deeply moving episode, Diane Ladd—a mental health therapist, mother, and fierce truth-seeker—shares her extraordinary transformation after being diagnosed with multiple sclerosis, rheumatoid arthritis, and enduring a cascade of debilitating symptoms. From slurred speech and brain fog to near immobility, Diane faced a medical system that offered little hope. But her story didn’t end there.Guided by faith and desperation, Diane turned to the carnivore diet—and everything changed. Within weeks, her symptoms began to vanish. Fatigue lifted. Brain fog cleared. Her doctor was stunned. And Diane found herself not just surviving, but thriving.🧬 Topics include:The emotional toll of chronic illness and medical gaslightingHow oxalates and plant toxins triggered her autoimmune spiralThe five stages of carnivore mindset—from “this is crazy” to “this is freedom”Why fatty red meat became her medicine—and her missionSpiritual clarity through fasting and prayerThe moment her neurologist said, “You don’t need your infusion anymore”How carnivore changed her therapy practice, her marriage, and her sense of selfThis episode is a masterclass in resilience, radical healing, and divine intercession. Diane’s story is raw, real, and unforgettable—a beacon for anyone facing chronic illness, emotional burnout, or spiritual disconnection.

In this riveting episode, Dr. Nelson Vazquez shares his extraordinary journey from a 325-pound diabetic on seven medications and 300 units of insulin a day—to a vibrant, medication-free advocate for carnivore nutrition and metabolic healing. After surviving a stroke and facing macular edema, Dr. Vazquez turned to ancestral eating, eliminating plant toxins and ultra-processed foods to reclaim his health and vitality.He and Dr. Kiltz dive deep into the failures of modern medicine, the dangers of dietary dogma, and the spiritual and emotional clarity that comes with radical lifestyle change. With humor, humility, and decades of clinical insight, Dr. Vazquez challenges everything we think we know about nutrition, disease, and healing.🧠 Topics include:Reversing diabetes, hypertension, and neuropathy through carnivoreThe myth of fiber, greens, and “healthy” plant-based dietsWhy most doctors never study food—and why that must changeThe role of coaching, community, and storytelling in healingHow processed foods became the silent epidemicFaith, family, and the power of personal transformationWhat to buy at the market—and what to throw out todayThis episode is a masterclass in metabolic truth-telling. Whether you're a patient, practitioner, or parent, Dr. Vazquez’s story will inspire you to question everything—and take back your health, one bite at a time.

In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry.With humor, humility, and deep theological insight, they unpack the challenges of leading a multigenerational church while navigating grief, burnout, and the Standard American Diet. Their message is clear: healing is possible—physically, emotionally, and spiritually—when we align our lives with truth, simplicity, and divine purpose.🕊️ Topics include:How carnivore reversed chronic inflammation, IBS, and fatigueThe spiritual parallels between fasting, discipline, and dietary healingWhy food addiction is as personal—and powerful—as faithLeading a vibrant church while living a vibrant lifeThe theology of wellness: integrating mind, body, and spiritHow suffering can become strength, and stories become ministryPractical tips for navigating social pressure, restaurant culture, and family resistanceWhether you're a believer, a skeptic, or somewhere in between, this episode offers a deeply human invitation to live up in a down world—with steak, scripture, and unshakable hope.

In this no-holds-barred episode, Dr. Ken Berry—family physician, YouTube educator, and author—joins Dr. Robert Kiltz to dismantle decades of dietary dogma and expose the failures of mainstream medicine. From his own transformation as a nearly 300-pound, pre-diabetic doctor to becoming a global advocate for the carnivore lifestyle, Dr. Berry shares how common sense, ancestral wisdom, and real food saved his life—and countless others.🔥 Topics include:Why doctors are just “dudes and chicks”—not demigodsThe truth about grains, seed oils, and the ADA’s failed adviceReversing type 2 diabetes, heartburn, joint pain, and rosacea with meatThe carnivore spectrum: from low-carb to lion dietWhy ancient food beats pharmaceutical fads every timeHow patients are waking up—and forcing doctors to rethink everythingThe American Diabetes Society: a grassroots revolution in real healingBreastfeeding, ancestral nutrition, and raising metabolically healthy kidsDr. Berry’s message is clear: real food heals, and the system is broken. Whether you’re a patient, a practitioner, or just tired of feeling sick and confused, this episode is a wake-up call to reclaim your health, your power, and your plate.

In this raw and transformative episode, Jenny Mitich sits down with Dr. Robert Kiltz to share her powerful journey from heroin addiction and anxiety to radical healing through carnivore nutrition, mindset rewiring, and spiritual awakening. With two and a half years of carnivore under her belt, Jenny opens up about the emotional, biochemical, and cultural shifts that helped her break free from medication, brain fog, and self-doubt.🔥 Topics include:How carnivore cleared anxiety, depression, and the need for XanaxThe truth about plant toxins, inflammation, and “healthy” foodsAddiction recovery through nutrition, self-talk, and spiritual groundingWhy metabolic health unlocks creativity, clarity, and purposeThe myth of restriction—and why simplicity is freedomRaising awareness around breastfeeding, food sensitivities, and ancestral wisdomFinding tribe, building community, and redefining what it means to healJenny’s story is a testament to resilience, curiosity, and the power of doing the hard inner work. Whether you’re navigating chronic illness, emotional trauma, or just seeking clarity in a noisy world, this episode offers a roadmap to reclaiming your health—and your life.

In this deeply insightful episode, Dr. Heather Stone—one of the world’s leading functional medicine practitioners—joins Dr. Robert Kiltz to expose the hidden epidemic of thyroid dysfunction and autoimmunity affecting millions of women. Drawing from her own personal health journey and over 20 years of clinical experience, Dr. Stone shares how she’s helped thousands overcome hypothyroidism and Hashimoto’s through root-cause healing, regenerative nutrition, and lifestyle transformation.💥 Highlights include:The real cause of low thyroid: autoimmunity, not agingWhy most women are misdiagnosed—or dismissed entirelyThe shocking truth about kids’ menus, gluten, and insulin surgesHow stress loops and cortisol addiction sabotage healingRegenerative farming and “you are what you eat eats”Breastfeeding, mindset, and the biochemical power of maternal careWhat labs actually matter—and why TSH alone isn’t enoughFrom SAD to paleo to carnivore: how to reclaim your metabolic healthDr. Stone’s approach is both clinical and compassionate, blending science with soul. Whether you’re a mom, a practitioner, or someone struggling with fatigue, brain fog, or weight loss resistance, this episode is a wake-up call—and a roadmap to healing.

In this eye-opening conversation, Dr. Ford Brewer—renowned preventive medicine specialist and founder of the Brewer Clinic—joins Dr. Robert Kiltz to unpack the silent epidemic of metabolic disease and why most Americans are unknowingly living with it. From his early disillusionment with traditional medicine to his mission to empower patients through education, Dr. Brewer shares decades of insight on how lifestyle—not prescriptions—is the real cure.💡 Topics covered:Why 90% of adults have metabolic dysfunction—and only 10% know itThe myth of “healthy” cereals and the blood sugar rollercoasterFasting strategies: intermittent vs. prolonged, and what worksCarnivore, keto, and plant-based diets—what matters most for healingThe role of inflammation in heart disease and why LDL isn’t the villainHow public health missed the mark—and what’s finally changingWhy education, not licensure, is the key to transformationDr. Brewer’s message is clear: you can’t out-prescribe a lifestyle. Whether you’re battling diabetes, fatty liver, brain fog, or just trying to feel better, this episode offers practical tools and a dose of optimism to help you take control of your health—starting with what’s on your plate.