

Carnivore Conversations
Dr. Robert Kiltz
Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD).
Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
Episodes
Mentioned books

Feb 7, 2025 • 1h 10min
123. Dr. Stephanie Rimka - Why Doctors come to her for advise and true healing techniques
Dr Rimka is a holistic healer. She has been in the health industry for over 24 years and practices the following: personal trainer, chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and life coach. She was vegan for many years and switched over the carnivore. Connect with Dr. Rimka Instagram: www.instagram.com/dr_rimka YouTube: www.youtube.com/@DrRimka In this episode you will discover: Dive into the transformative world of holistic healing and its relationship with the carnivore diet. This episode explores: How the carnivore diet impacts physical, emotional, and spiritual health. •Synergies between ancient holistic practices like Ayurveda, energy work, and modern nutritional approaches. •Real-life stories of individuals who have blended holistic healing methods with the carnivore diet to overcome chronic illnesses and achieve balance. •Tips for integrating mindfulness, stress reduction, and natural remedies into a carnivore-based lifestyle. Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Jan 31, 2025 • 58min
122. Dr Michael Biamonte
Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.
In this episode you will discover:
Impact of Candida on the Immune System: Understand how candida overgrowth can weaken your immune system and make you more susceptible to infections.
Candida and Chronic Fatigue Syndrome: Learn about the connection between candida and chronic fatigue syndrome, and how addressing candida can improve energy levels.
Mental Health and Cognitive Function: Discover how candida overgrowth can affect mental health and cognitive function, leading to symptoms like brain fog and mood swings.
Dietary Recommendations for Candida: Get insights into the dietary changes that can help manage and treat candida overgrowth effectively.
Role of Parasites in Health: Explore the prevalence of parasites in Dr. Biamonte's practice and his approach to treating them, along with his thoughts on various diets like Keto, Carnivore, and Vegan.
Connect with (guest name)
Website: www.health-truth.com
Facebook: https://www.facebook.com/The-Biamonte-Center-241435772676317/
YouTube: https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ
Connect more with Dr. Kiltz
Website: https://www.doctorkiltz.com/
Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/
Kiltz Cups: https://kiltzcups.com/
Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/
Instagram: https://www.instagram.com/doctorkiltz/
Tiktok: https://www.tiktok.com/@doctorkiltz
Facebook: https://www.facebook.com/doctorkiltz
Twitter: https://mobile.twitter.com/doctorkiltz
Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share
Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Jan 24, 2025 • 1h 3min
121. Dr. Dean Jones
Dr. Dean Jones, an expert in sustainable weight loss and holistic obesity management, discusses his transformative journey with the carnivore diet. He explains how fasting and GLP-1 medications can promote weight loss and enhance metabolic health. Dr. Jones also introduces his groundbreaking FLOA™ protocol aimed at tackling the root causes of obesity. The episode features inspiring success stories and practical advice for those looking to transition to a carnivore lifestyle, all while navigating the challenges of sustainable health.

Jan 17, 2025 • 59min
120. Bob Renfeld @Semiretiredbob
In this episode, we will discuss how Bob Renfeld lost over 150 pounds and reversed his type 2 diabetes in a matter of months with the carnivore diet.
SemiRetiredBob is a passionate advocate of the carnivore diet, having followed it for over two years. His journey began with significant health challenges, including difficulty standing, but through his commitment to the carnivore lifestyle, he has experienced remarkable improvements in his health and mobility. Bob is now preparing to move to his land in Texas to start a homestead and live off-grid.
Bob's channel is dedicated to sharing his experiences and insights on the carnivore diet, off-grid living, and homesteading. He regularly posts videos discussing various aspects of the carnivore diet, including its benefits, challenges, and tips for success. Bob also shares updates on his preparations for moving to Texas and his adventures in off-grid living.
Bob created this channel to document his journey and inspire others who may be facing similar health challenges. He aims to provide valuable information and support to those interested in the carnivore diet and off-grid living. By sharing his personal experiences and knowledge, Bob hopes to build a community of like-minded individuals who can learn from and support each other.
In this episode you will discover:
How he reversed his type 2 diabetes
How he safely was able to get off of 27 different medications through holistic healing and meat!
What Bob is doing now to promote true healing
Connect with (guest name)
Facebook:www.facebook.com/groups/1175618830003102
YouTube: www.youtube.com/@SemiRetiredBob
Connect more with Dr. Kiltz
Get your Kiltz Health Supplements here with this discount code: https://kiltzhealth.com/discount/freeshippingUS
Website: https://www.doctorkiltz.com/
Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/
Instagram: https://www.instagram.com/doctorkiltz/
Tiktok: https://www.tiktok.com/@doctorkiltz
Facebook: https://www.facebook.com/doctorkiltz
Twitter: https://mobile.twitter.com/doctorkiltz
Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share
Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Jan 10, 2025 • 1h 7min
119. Lee Copus, Kent Carnivore
Today, we're diving into the fascinating journey of Lee Copus, also known as Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel. After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remarkable relief through the carnivore diet. His story is one of transformation and resilience, as he overcame significant health challenges and now helps others by sharing his journey.
In addition to his dedication to the carnivore lifestyle, Lee is also a trained pianist. His musical background adds a unique dimension to his content, showcasing his diverse talents and interests.
Join us as we explore Lee's incredible story, his thoughts on diet and health, and his journey to better mental and physical well-being.
In this episode you will discover:
The events leading up to Lee losing his colon.
The mental impact of this experience, including severe depression, and how he overcame it.
His belief that the carnivore diet is the best way to cure gut issues, such as IBS and ulcerative colitis.
How to survive and live a full, robust life after a colectomy.
The benefits of getting out into the sun shirtless at specific times daily for your body.
Connect with Lee Copus “Kent Carnivore”
YouTube:Kent Carnivore - YouTube
Connect more with Dr. Kiltz
Website: https://www.doctorkiltz.com/
Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/
Kiltz Cups: https://kiltzcups.com/
Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/
Instagram: https://www.instagram.com/doctorkiltz/
Tiktok: https://www.tiktok.com/@doctorkiltz
Facebook: https://www.facebook.com/doctorkiltz
Twitter: https://mobile.twitter.com/doctorkiltz
Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share
Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Jan 3, 2025 • 1h 4min
118. Dr. Abs
Dr. Abs, a leading expert in cosmetic and longevity medicine, shares captivating insights from his extensive research. He discusses the powerful connection between mitochondrial function and the carnivore diet, revealing how dietary choices can transform health. Dr. Abs elaborates on the intriguing link between dental well-being and nutrition, emphasizing the role of saturated fats in maintaining skin health. His personal journey into the carnivore lifestyle showcases notable health improvements and promotes understanding dietary impact on overall wellness.

Dec 27, 2024 • 1h 5min
117. Adam Lacy
In this episode we will discuss recovering from brain damage through physical therapy and the Carnivore Diet. Transition from Veganism (why he started and why he quit) to finally arriving at a Carnivore way of eating.
We will also discuss the Healing Humanity Documentary, where Adam is the Assistant Director. Where it stands and what needs to be done to complete the documentary.
About Guest:
Adam is a professional photographer by day and an avid steak eater all day! He has teamed up with Kerry Mann and is the Assistant Director on the Healing Humanity documentary.
In his professional career his published works include: Sports Illustrated Magazine, National Geographic MLB, MHL, NFL, ESPN, Nickelodeon, Scholastics books and more.
Adam was involved in a severe car accident (caused by another) which resulted in 10% loss of brain function. This was a major ruin in his life. Physical Therapy and the carnivore diet majorly helped in recovering from this brain damage. With the carnivore diet he even describes his cognitive function as better than before the accident.
Adam was also a vegan for many years and as mentioned above is now a carnivore.
He wants nothing more than to spread the word of true healing through the Carnivore Diet.
In this episode you will discover:
How Carnivore and Physical therapy helped him to recover from brain damage caused by a car accident.
Transition from Veganism to Carnivore
Why he was inspired to help on the Healing Humanity Documentary and where it stands and what needs to be done before it can be completed.
Connect with Adam Lacy, Carnivore Today:
Website: Healing Humanity Documentary Go Fund me: https://gofund.me/fa89d14d
Instagram: www.instagram.com/carnivoretoday
Facebook: Facebook.com/carnivoretoday
YouTube: www.youtube.com/@CarnivoreToday
Twitter: x.com/carnivoretoday
Connect more with Dr. Kiltz:
Website :
https://www.doctorkiltz.com/
Kiltz's Mighty Tribe - Free membership and 30 Day Course
https://kiltz-mighty-tribe.mn.co/spaces/8472746/about
Kiltz Cups :
https://kiltzcups.com/
Doctor Kiltz Nutritional Solutions
https://www.doctorkiltznutritionalsolutions.com/
Instagram
https://www.instagram.com/doctorkiltz/
Tik tok:
https://www.tiktok.com/@doctorkiltz
Facebook:
https://www.facebook.com/doctorkiltz
Amazon
https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share
Books by Dr.Kiltz
https://www.doctorkiltz.com/books-by-dr-kiltz/

Dec 13, 2024 • 1h 17min
116. Josh Dech
Josh Dech, a Holistic Nutritionist and physician's consultant, specializes in Crohn’s and Colitis, having reversed ulcerative colitis in many patients. He dives into the carnivore diet's potential benefits and challenges for autoimmune conditions, especially gut health. Josh shares actionable tips on starting the carnivore diet safely and addresses common misconceptions around it. He also explores the connection between diet, inflammation, and overall wellness, advocating for a holistic approach and the importance of personalized nutrition.

Dec 6, 2024 • 1h 35min
115. Lori Balue
Lori Balue discusses how women over 50 can achieve sustainable weight loss, reverse aging, and reclaim their vitality through a carnivore lifestyle. With her expertise as a Certified Functional Diagnostic Nutrition Practitioner, Lori shares practical, science-backed strategies to help you thrive in the second half of life.
Topics covered include:
How the carnivore diet supports hormone balance and weight loss
The role of nutrient-dense animal-based foods in reversing aging
Managing stress to improve overall health and longevity
Tips for staying active and pain-free
Building the mindset for lasting health and wellness
Whether you're new to the carnivore lifestyle or looking for ways to optimize your results, this episode offers valuable insights to help you on your journey.
Connect With Lori:
Website - https://loribalue.com/
Instagram - https://www.instagram.com/loribalueweightloss/
Lori Balue Aging "Agelessly" Beautifully and Adventurously Podcast
Connect more with Dr. Kiltz:
Website :
https://www.doctorkiltz.com/
Kiltz's Mighty Tribe - Free membership and 30 Day Course
https://kiltz-mighty-tribe.mn.co/spaces/8472746/about
Kiltz Cups :
https://kiltzcups.com/
Doctor Kiltz Nutritional Solutions
https://www.doctorkiltznutritionalsolutions.com/
Instagram
https://www.instagram.com/doctorkiltz/
Tik tok:
https://www.tiktok.com/@doctorkiltz
Facebook:
https://www.facebook.com/doctorkiltz
Twitter:
https://mobile.twitter.com/doctorkiltz
Amazon
https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share
Books by Dr.Kiltz
https://www.doctorkiltz.com/books-by-dr-kiltz/

Nov 22, 2024 • 1h 8min
114. Rachel Ahsby
Meet Rachel—a Certified Carnivore Coach, mother of four, and the visionary entrepreneur behind Tallow Glow, a clean skincare brand redefining beauty with natural, non-toxic ingredients.
After facing significant health challenges following the birth of her fourth child, Rachel turned to the Carnivore Diet in 2019, transforming her health and igniting her passion for holistic wellness. Her journey led to the creation of Tallow Glow, a skincare line harnessing the nourishing power of grass-fed tallow to rejuvenate and protect your skin—free from harmful chemicals.
Highlights of Rachel’s Story:
Founder of a successful international brand
Certified health coach, helping clients achieve life-changing results
Featured in Woman Magazine UK
Currently developing a new line of non-toxic makeup
Launching her own wellness podcast soon!
Rachel’s mission is to empower others to take control of their health through diet, skincare, and self-care. Her story of resilience, entrepreneurship, and dedication to wellness is nothing short of inspiring.
Subscribe to learn more about Rachel's journey, her tips for holistic health, and how Tallow Glow can transform your skincare routine.
Connect With Rachel:
Instagram: @carnivore.fitness
Check out Tallow Glow: Tallow Glow
Connect more with Dr. Kiltz: Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon