3. Judy Cho
Keto/Carnivore Conversations
00:00
The Importance of Eating Real Food
Eat real food. Eat less frequently, less variety and eat more meat. And I would say the organ meats, the whole chicken, the bone broth, eat the skin. If you cook it in a pot where you collect all the grease, the fat, like eat that, right? Is that what we want to do? Absolutely.
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