3. Judy Cho
Keto/Carnivore Conversations
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How to Keep Track of Your Eating
The author recommends keeping a food and mood journal. The goal would be so that you have a amount of calories or macros that you eat, she says. "I can ask my clients all day long, okay, what did you eat a week ago? And they'll kind of remember, but they can't really remember how bad they felt"
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