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"We have this idea of a relationship with food, because food is the fuel to allow us to do things," she says. "It's not our lover. It's just it's just energy in order to keep moving." She adds that we need to focus on what brings you joy and break up with unhappy habits.

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Food is medicine, and most of what we know about nutrition is wrong. We all deserve to live the life we were meant to, illness-free. If you want to debunk the myths you’ve heard pushing plant-based diets like “eat the rainbow,” this episode is for you.

Judy Cho is board certified in holistic nutrition with a degree in psychology, and is also the author of Carnivore Cure. She takes a root-cause approach to chronic illness and helps guide her clients on their health journey with a meat-based elimination diet.

Judy’s story is one of healing. By eating meat-based she drastically changed her health. No more meds, no more depression.

In this episode, you’ll discover: