3. Judy Cho
Keto/Carnivore Conversations
00:00
The Importance of Treats and Rewards
A cookie, a cake, an ice cream is better for you than kale bananas and salad because they're minus the phytochemicals. So simple sugar is less deadly than complex carbs. They don't contain the like as many lectins, obviously, it's in the show. "I personally am okay with treating and rewarding from time to time"
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