3. Judy Cho
Keto/Carnivore Conversations
00:00
How to Deal With Postpartum Depression and Anxiety
"I would be eating clean or plant based for most of the day. And then by nighttime, I was hungry and my body was like craving all these good fats," she says. "Over time, that behavior started making me really struggle with anxiety and depression" After having her first son, LZ Granderson went back to nutritional therapy in order to heal his mental health. He now eats a nutritionally dense diet of meat-available foods which has helped him overcome an eating disorder.
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