3. Judy Cho
Keto/Carnivore Conversations
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The Differences Between the Carnivore and the Lion Diets
The key really for testosterone and other hormones is eating sufficient fat and eating enough that you're not under eating. The cortisol pathway, the steroid hormone pathway is all the same when you go trying to make sex hormone versus making cortisol. So it's not necessarily what diet is right, but more, are you eating enough? Are you having sufficient fat? Are youhaving enough cholesterol that produces these steroid hormones?"
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