3. Judy Cho
Keto/Carnivore Conversations
00:00
How to Avoid Using Spices in Your Diet
I'm Italian. I grew up in LA, a lot of Mexican food. We love spices. And ultimately, historically, we probably had almost no variety in our diet. It's kind of something that we don't even think about because we're so used to it. So you may be reacting and I've had people using the food and mood journal realize that when they use onions or when people are making bone broth and they add the veggies, the anti-nutrients are getting into the broth Even if they don't eat the vegetables.
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