3. Judy Cho
Keto/Carnivore Conversations
00:00
How to Heal Your Mental Fog
Sally Kohn: Our diets don't have to be perfect. It's 80% of the time we eat well or 85%. That's what matters, not that I'm doing something perfect. Work to heal your body and get out of that mental fog. Feel how good it feels to eat foods that we are normally wired to eat. And then you'll see like, Whoa, I've been living in a cloud and I didn't even know it. But at least try it because this is the most bioavailable way of eating with the most nutrient dense foods.
Transcript
Play full episode
