Smart People Podcast

Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques

Aug 15, 2023

56:25

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Episode notes

Introduction

2min

The Importance of Anxiety

3min

Bold Move: A Three-Step Plan to Transform Anxiety Into Power

3min

The Uncued Panic Attack

2min

The Difference Between Panic Attacks and Panic Disorder

5min

How Shopify Can Help You Grow Your Business

4min

How to Deal With Anxiety in Your Life

5min

The Importance of Introspection

2min

Avoidance: The Only Way to Survive

2min

10.

The Price of Avoidance

4min

11.

How to Deal With Anxiety

2min

12.

How to Escape the Student Loan Matrix

5min

13.

How to Change Your Beliefs

2min

14.

The Five Ways to See the Situation

4min

15.

How to Deal With Anxiety

5min

16.

The Power of Leaning Toward Your Pain

4min

17.

The Role of Stressors in Burnout

5min

18.

How to Save Money on Life Insurance

3min

Dr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School and Director of Community Psychiatry PRIDE at Massachusetts General Hospital and serves as past-president of the Anxiety and Depression Association of America (ADAA)

Dr. Luana's book, Bold Move: A 3-Step Plan to Transform Anxiety into Power is available now.

Find out more about Dr. Luana at drluana.com.

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