Smart People Podcast

Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques

Aug 15, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Anxiety
01:47 • 3min
3
Bold Move: A Three-Step Plan to Transform Anxiety Into Power
04:51 • 3min
4
The Uncued Panic Attack
08:14 • 2min
5
The Difference Between Panic Attacks and Panic Disorder
09:51 • 5min
6
How Shopify Can Help You Grow Your Business
14:28 • 4min
7
How to Deal With Anxiety in Your Life
18:44 • 5min
8
The Importance of Introspection
23:21 • 2min
9
Avoidance: The Only Way to Survive
25:27 • 2min
10
The Price of Avoidance
27:39 • 4min
11
How to Deal With Anxiety
32:05 • 2min
12
How to Escape the Student Loan Matrix
34:05 • 5min
13
How to Change Your Beliefs
39:07 • 2min
14
The Five Ways to See the Situation
41:08 • 4min
15
How to Deal With Anxiety
45:21 • 5min
16
The Power of Leaning Toward Your Pain
50:08 • 4min
17
The Role of Stressors in Burnout
54:38 • 5min
18
How to Save Money on Life Insurance
59:36 • 3min