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Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Smart People Podcast
The Uncued Panic Attack
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There are two kinds of panic attacks. One that all of us talk about a lot, which is the uncued panic attacks. The other one, it's a cute panic attack. And so there was this distinction in the literature that we separate them. For me, what happened is I was safe. My body was no longer in a state of fight or flight. Now, it can be killed by a situation like this. It can be kill by worry. In a country that we didn't think domestic violence was wrong, in a country that nobody understood what mental health was.
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Listen to the best highlights from the podcasts you love and dive into the full episode