Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Smart People Podcast
00:00
The Role of Stressors in Burnout
Luanna: How much of this idea of avoiding our values and our feelings is leading to these struggles we're seeing in the workplace? Luanna: I think since the pandemic, the world has had a bit of value awakening. We are talking about thoughts, leave to emotions, which lead to behavior and lead to results. What are the top three things you would recommend doing if somebody wants to change the results they're getting in any aspect of their life? Yeah. The first one is identify avoidance. Once you know your flavor, if you're stuck on thinking, shift your perspective. Design a value-driven plan; really just shift away from what's not working.
Transcript
Play full episode
