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Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques

Smart People Podcast

CHAPTER

How to Change Your Beliefs

The first piece is we should even understand that our brain is just trying to do confirmation bias. And so if we separate them for ourselves, then can we change them? Yes, we have to exercise your brain to change them. It's not like a flip of a switch replacing them. You have to really work to change the mechanism that is predicting those thoughts. This topic is so complex and so difficult. Like if you struggle with it, you know how just all encompassing is a way to change the process.

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