AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Smart People Podcast
How to Change Your Beliefs
The first piece is we should even understand that our brain is just trying to do confirmation bias. And so if we separate them for ourselves, then can we change them? Yes, we have to exercise your brain to change them. It's not like a flip of a switch replacing them. You have to really work to change the mechanism that is predicting those thoughts. This topic is so complex and so difficult. Like if you struggle with it, you know how just all encompassing is a way to change the process.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode