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Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Smart People Podcast
How to Deal With Anxiety in Your Life
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Sally Kohn: Most people deal with stress anxiety in their life at different times. She says they either try to avoid the things that cause it or medicate, typically self-medicate. But avoidance feeds anxiety and we can't tolerate it if we don't create a plan she says. Kohn: We are wired to ride our emotions up versus what we do biologically which is Ride Our Emotions down.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode