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Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Smart People Podcast
The Importance of Introspection
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The purpose of tolerating this comfort is teaching your brain that there is no lying. Meem put this in an example. Once you're safe with your kid on your arms, you don't just immediately feel better. It takes time for physiology to come down. And here's what's crazy about that. I believe myself to be a fairly introspective, intelligent individual. But I don't even realize when I'm blocking things out," she says.
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