2min chapter

Smart People Podcast cover image

Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques

Smart People Podcast

CHAPTER

Avoidance: The Only Way to Survive

I think people are so afraid to face reality that they don't look, right? They still look. That's more in line with what I mean. Once we get on that treadmill, we don't want to see reality any other way. It's like the only way to survive is to avoid. There's enough things we can distract ourselves with. And I'm not even talking social media and all that. But sometimes we're in survival mode," he says.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode