Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Smart People Podcast
The Importance of Anxiety
This week on the show, we are talking about something you've heard. Dr. Luanna Marquez is an associate professor of psychiatry at Harvard. She's the former president of the anxiety and depression association of America. Her new book is called bold move, a three step plan to transform anxiety into power.
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