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4min chapter
Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Smart People Podcast
The Price of Avoidance
Psychological avoidance is anything that we do or don't do, but that immediately make us feel better. It gives you a quick fix, but long term just keeps you stuck. "Our body is meant to walk away from this comfort," she says.
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