Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Smart People Podcast
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The Price of Avoidance
Psychological avoidance is anything that we do or don't do, but that immediately make us feel better. It gives you a quick fix, but long term just keeps you stuck. "Our body is meant to walk away from this comfort," she says.
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