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Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Smart People Podcast
The Five Ways to See the Situation
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When I got to graduate school and they were teaching me cognitive restructure, which is the term behind this, I was like, oh, my grandmother, you should do this. So today when I get anxious and I do and my brain jumps to, I'm stupid. People are going to hate me. And my brain comes up with this conclusion so fast that then I go, okay, this is the one. This is the one that I'm choosing. Right? Not the happiest one, but for example, if I had a thought, Chris is mad at me right now. He could be mad at me. Two, he could be annoyed at me. Three, he's a
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