AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Smart People Podcast
Bold Move: A Three-Step Plan to Transform Anxiety Into Power
3min Snip
00:00
Summary
Transcript
Episode notes
Dr. Luanna Marquez is an associate professor at Harvard Medical School and author of Bold Move, a book about transforming anxiety into power. She grew up in Brazil with a single mother who suffered from asthma attacks as a child. Her parents' domestic violence incidents led her to believe she was having panic attacks - but it took 20 years for her mom to put two and two together. "I think all of us can do it, the right set of skills," says Dr. Marquez.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode