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Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Smart People Podcast
How to Deal With Anxiety
The relationship between thoughts, emotions and behaviors is at the core of cognitive behavior therapy. A situation is stimulus; you're going to feel something in your body. It's going to affect what you say to yourself and what you do. So when you say things like, Oh, my heart's pounding. I'm going to have a heart attack. What do I do now? I need to call a doctor. Call a doctor. They don't answer. And then that's the experience of anxiety in my mind.
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