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Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Smart People Podcast
The Difference Between Panic Attacks and Panic Disorder
A lot of people actually will have a panic attack in their lives. How you interpret that sensation and what you do with it is more likely to lead to panic disorder or not. In fact, one of the best treatments for panic disorder is called intrastceptive exposure. The idea is to expose people to the things that they are afraid the most.
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