
On Purpose with Jay Shetty
Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
Jul 5, 2024
Senada Greca, Kim Kardashian's personal trainer and founder of the We Rise platform, shares her inspiring journey from overcoming anxiety to becoming a leading fitness expert. She discusses the transformative power of strength training, advocating for its benefits beyond aesthetics, particularly for mental health. Senada emphasizes starting small in fitness routines, the importance of holistic health, and incorporating mindful practices like meditation. She also debunks myths around women and strength training, encouraging a balanced approach to nutrition and fitness.
01:00:51
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Celebrate small victories to shift perspectives and stay motivated on the health journey.
- Regular physical activity can alleviate symptoms of anxiety and depression, positively impacting mental well-being.
Deep dives
The Importance of Celebrating Small Wins in Life
Celebrating small victories in life, like getting out of bed or brushing your teeth, can shift perspectives and lead to positive outcomes. State Farm encourages celebrating wins and offers a Personal Price Plan to create affordable pricing. This approach can help individuals value accomplishments and stay motivated on their journey.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.