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Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

On Purpose with Jay Shetty

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Empowerment Through Personal Experience

This chapter explores the profound effects of personal experiences on mental health, particularly the challenges of anxiety and depression. It advocates for a holistic approach to well-being, underscoring the benefits of physical activity and consistent training. Additionally, the chapter highlights the importance of commitment and dedication in achieving health goals, with a focus on how various workout modalities contribute to overall fitness.

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