Fitness expert Senada Greca shares her journey from anxiety to fitness success. She emphasizes the benefits of strength training for mental and physical health. Tips include starting small with workouts, holistic health approaches, and the importance of consistency.

Senada Greca, a renowned fitness trainer known for her work with celebrities like Kim Kardashian, shares her inspiring journey from communist Albania to fitness empowerment. She passionately discusses the mind-muscle connection and debunks myths about women and weightlifting. Greca highlights the importance of her We Rise app, focusing on holistic health and nutrition, and emphasizes mental well-being as a crucial part of fitness. She also touches on overcoming perfectionism and the transformative power of self-acceptance in personal growth.