Senada Greca, Kim Kardashian's personal trainer and founder of the We Rise platform, shares her inspiring journey from overcoming anxiety to becoming a leading fitness expert. She discusses the transformative power of strength training, advocating for its benefits beyond aesthetics, particularly for mental health. Senada emphasizes starting small in fitness routines, the importance of holistic health, and incorporating mindful practices like meditation. She also debunks myths around women and strength training, encouraging a balanced approach to nutrition and fitness.

Senada Greca, Kim Kardashian's personal trainer and founder of the WeRise app, shares her inspiring journey from overcoming eating disorders to becoming a powerhouse in women's strength training. She emphasizes how building muscle is essential for long-term health and mental resilience, especially for women over 40. The discussion touches on shifting the mindset around food from enemy to fuel and the emotional benefits of strength training. Senada champions self-acceptance, personal growth, and the importance of empowering women through fitness.

Senada Greca, a renowned fitness trainer known for her work with celebrities like Kim Kardashian, shares her inspiring journey from communist Albania to fitness empowerment. She passionately discusses the mind-muscle connection and debunks myths about women and weightlifting. Greca highlights the importance of her We Rise app, focusing on holistic health and nutrition, and emphasizes mental well-being as a crucial part of fitness. She also touches on overcoming perfectionism and the transformative power of self-acceptance in personal growth.