Senada Greca

Senada Greca, Kim Kardashian's personal trainer and founder of the We Rise platform, shares her inspiring journey from overcoming anxiety to becoming a leading fitness expert. She discusses the transformative power of strength training, advocating for its benefits beyond aesthetics, particularly for mental health. Senada emphasizes starting small in fitness routines, the importance of holistic health, and incorporating mindful practices like meditation. She also debunks myths around women and strength training, encouraging a balanced approach to nutrition and fitness.

Senada Greca, Kim Kardashian's personal trainer and founder of the WeRise app, shares her inspiring journey from overcoming eating disorders to becoming a powerhouse in women's strength training. She emphasizes how building muscle is essential for long-term health and mental resilience, especially for women over 40. The discussion touches on shifting the mindset around food from enemy to fuel and the emotional benefits of strength training. Senada champions self-acceptance, personal growth, and the importance of empowering women through fitness.

Senada Greca, a renowned fitness trainer known for her work with celebrities like Kim Kardashian, shares her inspiring journey from communist Albania to fitness empowerment. She passionately discusses the mind-muscle connection and debunks myths about women and weightlifting. Greca highlights the importance of her We Rise app, focusing on holistic health and nutrition, and emphasizes mental well-being as a crucial part of fitness. She also touches on overcoming perfectionism and the transformative power of self-acceptance in personal growth.

Senada Greca, a visionary fitness entrepreneur, shares her inspiring journey of building a mission-first fitness empire. She recounts overcoming depression and eating disorders while navigating cultural challenges after moving from Albania. Senada emphasizes the importance of mindset in fitness, advocating for self-acceptance and the benefits of strength training, especially for women. She discusses transforming her brand into a holistic wellness platform and the empowerment of women through health, alongside the challenges of growth in the fitness industry.

Senada Greca, a fitness expert and personal trainer known for training Kim Kardashian, joins the discussion to debunk common misconceptions about strength training for women. She emphasizes that lifting weights won't make women bulky and highlights the mental and physical benefits of strength training. Senada shares insights on various workout techniques, including the advantages of free weights over machines, and offers tips for nurturing wellness through a balanced approach to fitness and nutrition. Listeners can expect to feel empowered and inspired to redefine their fitness journeys.