Kim Kardashian’s Personal Trainer: Take Control of Your Health Before It’s Too Late | Senada Greca

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Nov 26, 2024

Senada Greca, a renowned fitness trainer known for her work with celebrities like Kim Kardashian, shares her inspiring journey from communist Albania to fitness empowerment. She passionately discusses the mind-muscle connection and debunks myths about women and weightlifting. Greca highlights the importance of her We Rise app, focusing on holistic health and nutrition, and emphasizes mental well-being as a crucial part of fitness. She also touches on overcoming perfectionism and the transformative power of self-acceptance in personal growth.

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ADVICE

Building a Strong Butt

To develop a strong butt, focus on the mind-muscle connection by physically touching the glutes during exercises.
Employ various exercises like squats, lunges, hip hinges, step-ups, and hip thrusts, targeting all glute areas.

INSIGHT

Mind-Muscle Connection

Modern lifestyles often disconnect us from our bodies, hindering the mind-muscle connection crucial for effective workouts.
Touching the working muscle during exercises creates a chemical process that signals the brain to activate those muscles.

ANECDOTE

Growing Up in Albania

Senada Greca grew up in communist Albania, facing food scarcity and a civil war.
She vividly remembers rationing, standing in lines, and even passing out from hunger.

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