BigDeal

Kim Kardashian’s Personal Trainer: Take Control of Your Health Before It’s Too Late | Senada Greca

Nov 26, 2024

Senada Greca, a renowned fitness trainer known for her work with celebrities like Kim Kardashian, shares her inspiring journey from communist Albania to fitness empowerment. She passionately discusses the mind-muscle connection and debunks myths about women and weightlifting. Greca highlights the importance of her We Rise app, focusing on holistic health and nutrition, and emphasizes mental well-being as a crucial part of fitness. She also touches on overcoming perfectionism and the transformative power of self-acceptance in personal growth.

01:25:30

Episode guests

Senada Greca

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Episode notes

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Quick takeaways

Senada Greca emphasizes the crucial mind-muscle connection in fitness to enhance performance and achieve desired workout results.

Her personal journey from communist Albania illustrates the importance of resilience and determination in overcoming life’s challenges.

The We Rise app aims to empower women by providing holistic guidance on fitness, nutrition, and mental wellness, addressing modern health challenges.

Deep dives

The Power of Mind-Muscle Connection

Activating glute muscles efficiently requires a strong mind-muscle connection. This concept involves being conscious of the muscles being worked during exercises, which enhances performance and outcomes in workouts. By physically touching the muscles being exercised, individuals can improve the communication between mind and body, signaling which muscles to engage fully. Techniques such as hip thrusts, squats, and lunges can be effectively utilized to target glutes, emphasizing the need for consistent practice in order to see results.

Intro

3min

The Power of Mind-Muscle Connection in Workouts

3min

From Scarcity to Success: An Albanian Journey

9min

Empowering Women's Health with We Rise

6min

Empowering Women Through Weightlifting

14min

Balancing Business and Wellness

14min

Overcoming Fitness Barriers

16min

Building a Social Media Business

6min

Effective Workout Moves and Home Gym Essentials

6min

10.

Lessons from Literature and Self-Acceptance

7min

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In this episode of the Big Deal Podcast, Codie interviews Senada Greca, a renowned fitness trainer known for her work with celebrities like Kim Kardashian. They discuss Senada's journey from growing up in communist Albania to becoming a successful entrepreneur and fitness expert. The conversation delves into the importance of the mind-muscle connection, the significance of strength training for women, and the launch of Senada's app, We Rise, which aims to empower women through fitness and holistic health. Senada shares her insights on nutrition, debunks myths about women and weightlifting, and emphasizes the mental health benefits of physical activity. In this conversation, the speaker discusses the importance of resilience in the face of negativity, the significance of holistic health practices beyond traditional workouts, and the challenges of perfectionism in both personal and professional life. They emphasize the foundational role of nutrition in fitness, the need to navigate health trends critically, and the importance of sleep and mental well-being. The discussion also touches on the growth of businesses, the necessity of authenticity in social media, and the journey towards self-love and acceptance.

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