The School of Greatness World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
45 snips
Jan 8, 2025 
Senada Greca, Kim Kardashian's personal trainer and founder of the WeRise app, shares her inspiring journey from overcoming eating disorders to becoming a powerhouse in women's strength training. She emphasizes how building muscle is essential for long-term health and mental resilience, especially for women over 40. The discussion touches on shifting the mindset around food from enemy to fuel and the emotional benefits of strength training. Senada champions self-acceptance, personal growth, and the importance of empowering women through fitness.
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Early Life Challenges
- Senada Greca faced challenges fitting in as a teenager after immigrating to the U.S.
- She experienced depression, anxiety, and an eating disorder, later discovering a genetic predisposition to these.
Eating Disorder and Body Dysmorphia
- Greca's eating disorder went unnoticed by her until teachers and parents pointed out her drastic weight loss.
- She experienced body dysmorphia, seeing herself as overweight despite significant weight loss.
Impact of Extreme Calorie Restriction
- Extreme calorie restriction leads to the body shutting down, impacting hormones and bodily functions.
- Women may experience loss of period and hair loss.
