
The School of Greatness
World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
Jan 8, 2025
Senada Greca, Kim Kardashian's personal trainer and founder of the WeRise app, shares her inspiring journey from overcoming eating disorders to becoming a powerhouse in women's strength training. She emphasizes how building muscle is essential for long-term health and mental resilience, especially for women over 40. The discussion touches on shifting the mindset around food from enemy to fuel and the emotional benefits of strength training. Senada champions self-acceptance, personal growth, and the importance of empowering women through fitness.
01:18:53
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Quick takeaways
- Senada Greca emphasizes the transformation of body image perceptions by prioritizing strength training for women's health and longevity.
- The podcast discusses how engaging in fitness can enhance mental health, resilience, and emotional well-being, combating anxiety and depression.
Deep dives
Transforming Body Image and Health Perspectives
The discussion emphasizes the need to rewire thinking around body image, health, and mental fitness. Social media often promotes unrealistic beauty standards, making individuals feel insecure and shameful about their own bodies. The speaker acknowledges personal struggles with weight and nutrition and highlights the importance of creating new identities related to food and fitness, rather than being obsessed with appearance. Encouraging listeners to set personal boundaries and standards, the conversation promotes a shift in focus from aesthetics to overall well-being.
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