The School of Greatness

World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

Jan 8, 2025

Senada Greca, Kim Kardashian's personal trainer and founder of the WeRise app, shares her inspiring journey from overcoming eating disorders to becoming a powerhouse in women's strength training. She emphasizes how building muscle is essential for long-term health and mental resilience, especially for women over 40. The discussion touches on shifting the mindset around food from enemy to fuel and the emotional benefits of strength training. Senada champions self-acceptance, personal growth, and the importance of empowering women through fitness.

01:18:53

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Senada Greca

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Quick takeaways

Senada Greca emphasizes the transformation of body image perceptions by prioritizing strength training for women's health and longevity.

The podcast discusses how engaging in fitness can enhance mental health, resilience, and emotional well-being, combating anxiety and depression.

The WeRise app represents a supportive community initiative aimed at empowering women through tailored fitness and nutrition resources.

Deep dives

Transforming Body Image and Health Perspectives

The discussion emphasizes the need to rewire thinking around body image, health, and mental fitness. Social media often promotes unrealistic beauty standards, making individuals feel insecure and shameful about their own bodies. The speaker acknowledges personal struggles with weight and nutrition and highlights the importance of creating new identities related to food and fitness, rather than being obsessed with appearance. Encouraging listeners to set personal boundaries and standards, the conversation promotes a shift in focus from aesthetics to overall well-being.

Intro

4min

Building Confidence Through Physical and Mental Wellness

3min

From Struggles to Self-Love

17min

Transforming Fitness Habits: From Cardio to Strength Training

5min

Empowerment Through Strength Training

5min

Navigating Muscle Gain and Body Image Across Ages

14min

The Shift Toward Strength Training in Fitness

2min

Empowerment Through Strength and Self-Discovery

14min

Empowerment Through Self-Awareness

4min

10.

Journey of Self-Discovery and Service

15min

11.

Inspiration and Opportunities for Growth

3min

Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.

Check out Senada's WeRise app and get 25% off!

In this episode you will learn:

Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40
How strength training can be a powerful tool for managing depression and anxiety naturally
The importance of making the process your goal rather than focusing solely on aesthetic results
Why tracking weight daily can be detrimental to mental health and progress
How to shift from viewing food as the enemy to seeing it as fuel for strength and performance

For more information go to https://www.lewishowes.com/1717

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