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14min chapter
World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
The School of Greatness
Navigating Muscle Gain and Body Image Across Ages
This chapter examines the challenges of building and maintaining muscle as individuals age, particularly focusing on the differences between men and women. It highlights the significance of strength training for women in their 40s and 50s, while addressing psychological effects tied to weight checking and societal pressures on body image. The discussion advocates for a shift from outcome-based goals to prioritizing consistent health practices and self-acceptance in the journey of personal transformation.
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