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3min chapter
World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
The School of Greatness
Building Confidence Through Physical and Mental Wellness
This chapter highlights the multifaceted benefits of building muscle, focusing on mental health and self-acceptance. It advocates for establishing personal standards in nutrition and physical activity, promoting a healthier relationship with food and exercise.
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