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World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

The School of Greatness

CHAPTER

The Shift Toward Strength Training in Fitness

This chapter emphasizes the advantages of strength training in fitness routines, illustrating its superior benefits compared to traditional cardio and Pilates. It explores how this shift in focus can result in enhanced fat loss, muscle development, and mental well-being.

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