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World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
The School of Greatness
The Shift Toward Strength Training in Fitness
This chapter emphasizes the advantages of strength training in fitness routines, illustrating its superior benefits compared to traditional cardio and Pilates. It explores how this shift in focus can result in enhanced fat loss, muscle development, and mental well-being.
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