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14min chapter
World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
The School of Greatness
Empowerment Through Strength and Self-Discovery
This chapter explores the transformative journey of a well-known figure as they discuss the evolution of confidence through strength training and its holistic benefits. It highlights the pressures faced by women in the fitness world, the importance of creating a personalized health foundation, and the emotional challenges associated with public scrutiny. Through personal reflections on mental health struggles, the chapter emphasizes empowerment, patience, and the value of serving others in their fitness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode