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17min chapter
World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
The School of Greatness
From Struggles to Self-Love
This chapter follows the inspiring journey of a personal trainer who overcame significant challenges, including anxiety, body image issues, and the pressures of fitting in after moving from Albania to New York. They share their experiences with an eating disorder and the detrimental effects of societal beauty standards while emphasizing the importance of mental health and self-love. Through a transformative realization about exercise and nourishment, they advocate for a balanced approach to health and well-being.
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